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An 8-Week Intermediate-to-Advanced Strength Program for Women
Strong & Sculpted is a progressive 8-week strength program created for experienced women who are ready to lift heavier, develop visible muscle and train with greater purpose.
Build Strength. Develop Muscle. Move with Confidence.
The program included 4 structured strength sessions each week, optional sculpt and conditioning sessions, detailed sets, repetitions, rest periods and RIR targets, load and repetition tracking, and practical guidance for protein, hydration, creatine, recovery and continued progress.
Optional in-person or zoom coaching sessions are available separately
An 8-Week Intermediate-to-Advanced Strength Program for Women
Strong & Sculpted is a progressive 8-week strength program created for experienced women who are ready to lift heavier, develop visible muscle and train with greater purpose.
Build Strength. Develop Muscle. Move with Confidence.
The program included 4 structured strength sessions each week, optional sculpt and conditioning sessions, detailed sets, repetitions, rest periods and RIR targets, load and repetition tracking, and practical guidance for protein, hydration, creatine, recovery and continued progress.
Optional in-person or zoom coaching sessions are available separately