Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
The advanced 12-week DiFit Method™ home strength program for women who already train — and want to build muscle, protect bone, improve performance and support long-term health through perimenopause, menopause and beyond.
Your 62-page digital program includes:
• 12 weeks of progressive home strength training
• 4 structured workouts per week
• Clear sets, repetitions, tempo and effort guidance
• Strength, power, balance and longevity-focused training
• Recovery-week modifications built into the program
• Protein, carbohydrate, hydration and performance nutrition guidance
• Evidence-informed creatine and supplement guidance
• Sleep, mobility, pelvic-health, skin and recovery support
• Workout tracking and progress reviewsTrain with purpose. Fuel your performance. Build strength that lasts.
One-time purchase. Yours forever. Optional in-person or Zoom coaching available separately.
The advanced 12-week DiFit Method™ home strength program for women who already train — and want to build muscle, protect bone, improve performance and support long-term health through perimenopause, menopause and beyond.
Your 62-page digital program includes:
• 12 weeks of progressive home strength training
• 4 structured workouts per week
• Clear sets, repetitions, tempo and effort guidance
• Strength, power, balance and longevity-focused training
• Recovery-week modifications built into the program
• Protein, carbohydrate, hydration and performance nutrition guidance
• Evidence-informed creatine and supplement guidance
• Sleep, mobility, pelvic-health, skin and recovery support
• Workout tracking and progress reviewsTrain with purpose. Fuel your performance. Build strength that lasts.
One-time purchase. Yours forever. Optional in-person or Zoom coaching available separately.