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AVAILABLE NOW!
Build strength, confidence and resilience through menopause - one purposeful step at a time.
Strong Through Menopause is a supportive 12-week beginner program designed for women navigating perimenopause, menopause and beyond. It combines progressive strength training with clear exercise guidance and practical wellness education.
Your 46-page digital program includes:
• Structured 12-week strength plan
• Beginner-friendly exercise library with form guidance
• Movement modifications and progression options
• Nutrition and protein foundations
• Hydration and recovery guidance
• Bone, heart and gut-health support
• Evidence-informed supplement guidance
• Progress trackers and reflection pages
Program: $149 CAD
Optional personalized Zoom or in-person training sessions available separately.
DiFit Health and Wellness Where Strength Meets Grace
AVAILABLE NOW!
Build strength, confidence and resilience through menopause - one purposeful step at a time.
Strong Through Menopause is a supportive 12-week beginner program designed for women navigating perimenopause, menopause and beyond. It combines progressive strength training with clear exercise guidance and practical wellness education.
Your 46-page digital program includes:
• Structured 12-week strength plan
• Beginner-friendly exercise library with form guidance
• Movement modifications and progression options
• Nutrition and protein foundations
• Hydration and recovery guidance
• Bone, heart and gut-health support
• Evidence-informed supplement guidance
• Progress trackers and reflection pages
Program: $149 CAD
Optional personalized Zoom or in-person training sessions available separately.
DiFit Health and Wellness Where Strength Meets Grace